blog：Weightlifting guide tag：sport

Weightlifting might look like it is all about brute strength, but technique and concentration are also vital.

The aim of the game is simple - to lift more weight than anyone else.

The Olympics and Commonwealth Games competitions are divided up into weight categories.

This also includes powerlifting for elite athletes with a disability (EAD).

There are two main types of lifting technique: the snatch and the clean and jerk.

In both categories, competitors are given three attempts to complete a lift.

Once lifters reach the platform, they have one minute to attempt the lift. If they are successful, their next attempt must be at least 1kg heavier.

Tags: sport